How to Stop Being Afraid of Your Anxiety
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How to Stop Being Afraid of Your Anxiety
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Important note: This is one piece of anxiety. Uncertainty is a well understood basis of anxiety, but it’s not the only thing that drives anxiety. Unexpressed emotions are another huge contributing factor which I’ll talk about in another video because it’s equally, or even more important for the treatment of anxiety long term. Having said that, learning to externalize our anxious voice is an important step in understanding and beginning to quiet that voice. #psychologist #anxiety #uncertainty #an
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