when depression and anger meet and all you can do is double, maybe triple mask #mentalhealth #mentalhealthmatters
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Anger isn’t the problem. Unheard needs are. Anger is your nervous system’s way of saying a boundary was crossed, a value was violated, or something inside you needs attention. When regulated, anger becomes clarity, self-respect, and change. When suppressed, it turns into anxiety, resentment, or exhaustion. Listen to it. Regulate it. Respond—don’t react. — Dr. Rahul Samuel Psychologist | Orion Therapy Clinic Orion Connections — Where Minds Meet Hearts #AngerPsychology #EmotionalRegulation #Mental
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