POV: it’s quad day🏋🏻‍♀️ here is my current quad day routine elevated goblet squats leg press elevated static lunges leg extension walking lunges to failure
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Come run a 5k with us as slow runners! I didn’t start consistently running at Orange Theory until about 3ish months ago. It’s a long story - but basically I have torn my meniscus 10 times in my life because my hips are naturally turned out. My knee caps pop in and out of the socket - it’s very gross. 😂And also because my endurance straight up sucks. I got super lazy with my fitness last year and this year I really want to improve this year. I feel like this is a great starting place - especiall
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@Every Woman’s Marathon shakeout run with @Amanda 🏃‍♀️🏔️☕️ this morning! #everywomansmarathon #marathoner #marathontraining #marathonrunner #shakeoutrun
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On this episode of 𝐏𝐢𝐭 𝐒𝐢𝐭𝐬, @AlexTaylorRacing talks @NHRA racing @Peak Street Car Shootout w/ @SickSeconds’ fastest & quickest runs in HISTORY! #NHRAonFOX💨 | Amanda Busick
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