What if aging isn't just about time, but about chemistry? Advanced Glycation End Products (AGEs) form when proteins are exposed to sugar and fat during cooking, and they contribute directly to aging. The scale of exposure is dramatic: Grilled chicken produces 250 times more AGEs than boiled potatoes. Research shows removing meat from your diet can slash AGE levels by 55%, with dairy removal adding another 26% reduction. Aging gracefully might be more about your grocery list than your genetics. #
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What if aging isn't just about time, but about chemistry? Advanced Glycation End Products (AGEs) form when proteins are exposed to sugar and fat during cooking, and they contribute directly to aging. The scale of exposure is dramatic: Grilled chicken produces 250 times more AGEs than boiled potatoes. Research shows removing meat from your diet can slash AGE levels by 55%, with dairy removal adding another 26% reduction. Aging gracefully might be more about your grocery list than your genetics. #
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Have you ever heard of Advanced Glycation End products (AGEs)? AGEs can be harmful to your health because they can cause oxidative stress and inflammation, which can lead to a number of health issues, including: 🧠 Neurological and mental disorders 🤯 Alzheimer's disease 🎗️ Breast Cancer 🩺 Type 2 Diabetes ❤️ Heart Disease ⚡ Stroke In 2010, researchers at the Mount Sinai School of Medicine tested the AGE content of over 500 foods at various temperatures to determine which foods posed the highes
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Have you ever heard of Advanced Glycation End products (AGEs)? AGEs can be harmful to your health because they can cause oxidative stress and inflammation, which can lead to a number of health issues, including: 🧠 Neurological and mental disorders 🤯 Alzheimer's disease 🎗️ Breast Cancer 🩺 Type 2 Diabetes ❤️ Heart Disease ⚡ Stroke In 2010, researchers at the Mount Sinai School of Medicine tested the AGE content of over 500 foods at various temperatures to determine which foods posed the highes
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Michelle Davenport PhD, RD on Instagram: "Here’s the science behind how bacon and sugar age us through glycation. Many people who have heard the term glycation think that it only occurs when we eat sugar, but that’s not the full story. It also occurs when we cook with high, dry heat! Glycation occurs when a reducing sugar like glucose or fructose react with an amino acid, lipid or nucleic acid. It’s non-enzymatic, meaning you don’t need to add anything for it to occur- it just does. This reactio
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Sugar is making you age faster 💥 Not to be dramatic, but the truth is that sugar spikes cause a biochemical process called glycation…and the production of advanced glycation end products (AGEs). Turns out that AGEs play a big role in skin aging. They accumulate in the skin, compromise collagen, and contribute to fine lines, wrinkles, and sagging skin 😩 Sure, glycation is a natural process that increases with age anyway, but diets that are high in sugar or refined carbs without a balance of hea
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