C-section scars aren’t just skin deep. Research shows adhesions can form beneath the scar, pulling on fascia, restricting lymphatic flow (hello, stubborn pooch), and disrupting deep core activation. That’s why true recovery isn’t just about appearance… it’s about restoring function from the inside out. #csectionrecovery #natalapp | Nancy Anderson Fitness
C-section scars aren’t just skin deep. Research shows adhesions …
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That C-section “shelf” isn’t stubborn fat, it’s a structural issue. After a C-section, scar tissue forms as part of the normal healing process. But when those adhesions attach to surrounding layers like the fascia (the connective tissue beneath your skin) or the abdominal wall, they can create tension and restrict lymphatic flow. The result? That shelf-like bulge above the scar that feels puffy, tight, or stuck. This isn’t about fat, it’s about fascial pull, trapped fluid, and disrupted core fun
That C-section “shelf” isn’t stubborn fat, it’s a structural issue…
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4 week client progress 🎉 Healing after a C-section isn’t just about time, it’s about strategy. When you slow down and retrain your breath, scar tissue, and pressure system, you’re restoring how your core and pelvic floor actually function. Research shows that targeted scar mobilization, lymphatic drainage, diaphragmatic breathing, and gradual core activation improve circulation, release adhesions, and restore muscle coordination after surgery. This is why slowing down works. It’s not passive: i
4 week client progress 🎉 Healing after a C-section isn’t just about time, it…
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C-section scar adhesions⠀⠀⠀⠀⠀⠀⠀⠀⠀If you’re experiencing any of these symptoms after your C-section its likely they you have adhesions that could benefit from scar massage. C-section scar massage is a quick and simple way to relieve these issues and you can learn how to do it in just 5 mins a day yourself from home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a look at our website the360mama.com to find out how through our C-section recovery online course from postpartum professionals with over 20 years experience. #csectionm
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C-section scar adhesions⠀⠀⠀⠀⠀⠀⠀⠀⠀If you’re ex…
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Pregnancy after a C-section. In a small percentage of cases, scar tissue from a previous C-section can lead to inflammation or adhesions, which may affect fertility later on. If you're planning to grow your family after a C-section, it’s always a good idea to chat with your healthcare provider about your options and any concerns. #CSectionRecovery #PregnancyAfterCSection #WomensHealth #FertilityAwareness #PostpartumJourney #TTCCommunity #MomLife #MotherhoodUnplugged #mumlife #fertility #secondar
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