EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
Jun 27, 2023
positivepsychology.com
11 Benefits of Tapping for Anxiety Relief
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EFT, or tapping, works through the body’s meridian system — the same energetic pathways used in acupuncture. When you tap specific points while speaking or humming, you help release emotions stored in the body and support the organs tied to those feelings. A simple practice (influenced by TCM) that brings awareness and flow back to the energy system. I have suggested EFT for many of my patients over the years, and I’ve seen the power of it. It really does make a difference to your physical body.
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EFT tapping is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you’re hoping to resolve. This technique helps calm the amygdala, the part of your brain responsible for the fight-or-flight response. ‌ 🙌 So how can you get started? ‌ Tapping is easy to learn. In standard, nonclinical EFT, there are nine tapping points: hand (karate chop), the eyebrow, side of the eye, under the eye, under the nose
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