Have you ever wondered what an Achilles repair looks like? It’s pretty fascinating, isn’t it?! I underwent a similar surgery two and a half years ago, and let me tell you, those heel anchors are serious business and took over a year to fully recover from. In the past two years, I’ve gained a wealth of knowledge on the proper way to rehabilitate the Achilles and what mistakes to avoid. Stay tuned for tomorrow’s post where I’ll be sharing some of my favorite Achilles exercises. These exercises not

Three years ago, I ruptured my Achilles not once…but twice. Since then, I’ve been consistently adding in Achilles targeted exercises twice a week for injury prevention. I do not want to rupture my Achilles again yall!!!! But here’s the catch: the exercises I choose for my Achilles, don’t always resemble the traditional Achilles-specific movements you might expect. Today, I want to share just how I can integrate targeted Achilles exercises into my overall training routine— & hit two birds with on