Feeling constipated? Bloated or suffering from indigestion? Massage your shins every day to optimize your digestion and well being. 🥰 No medical advice, just educational tips ✌🏼#stomachissues #constipation #nausea #pregnancytips #heartburn #acupressure #chinesemedicine | Dr. Eileen Li
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Feeling constipated? Bloated or suffering from indigestion? Massa…
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Dr. Veronica | Pelvic Floor Physical Therapist | ILU colon massage for constipation ⬇️ ✨This massage combined with other things like eating more fiber and drinking more water and adding... | Instagram
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Dr. Veronica | Pelvic Floor Physical Therapist | ILU colon massage for …
666 views5 months ago
Instagramalpha_pelvic_floor
Ova Women’s Health Physiotherapy | Pelvic Floor Clinic on Instagram: "ILU massage follows the natural flow of your digestive system and can be used when constipated or bloated. The ‘I’ stroke stimulates the descending colon on the left side. The ‘L’ stroke moves from the right across the transverse colon to the left and down, aiding digestion. The ‘U’ stroke follows the entire colon from the right lower abdomen, up, across, and down the left side, promoting efficient movement of the digested foo
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Ova Women’s Health Physiotherapy | Pelvic Floor Clinic on Instagram: …
214 views5 months ago
Instagramovawomenshealthphysio
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