Epic Abs: Burpee to Hollow Rock
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Epic Abs: Burpee to Hollow Rock
Jul 21, 2021
Men's HealthLindsay Berra
Form Check | Hollow Hold
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Form Check | Hollow Hold
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Men's HealthBrett Williams,NASM
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WHICH LEVEL ARE YOU? Hollow Hold: Beginner to Advanced ➡️
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8 Weeks to Advanced Abs: The Hollow Hold Secret 🔥. #shorts #viral #fitness
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YouTubeBlue Phantom Fitness
This abs move is all about tension and control. Holding a towel overhead increases upper-body tension, while leg kicks in a hollow position force your deep core to stay locked in the entire time. Why this works 👇 • Overhead arms challenge core stability • Hollow hold teaches proper bracing • Leg kicks add dynamic control without momentum • Core stays engaged from start to finish Perfect for: ✔ Home workouts ✔ Core finishers ✔ Building deep core strength ✔ Anyone wanting more from ab training St
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This abs move is all about tension and control. Holding a towel overh…
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