14 Nights To Better Sleep
0:37
14 Nights To Better Sleep
Oct 4, 2022
sleepfoundation.org
A Better Night's Sleep - Houston Children’s Charity
A Better Night's Sleep - Houston Children’s Charity
3 months ago
houstonchildrenscharity.org
Dr. Sanjay Gupta emphasizes the significance of sleep in managing chronic pain. He provides tips for achieving a good night's sleep, which include stimulating the vagus nerve, consuming foods rich in tryptophan, and writing in a journal. If you are experiencing symptoms of chronic pain, you should consult your health care provider for the solution that is right for you. #SanjayGupta #BrainHealth #BetterSleep #AARP | AARP
1:30
Dr. Sanjay Gupta emphasizes the significance of sleep in managing chronic pain. He provides tips for achieving a good night's sleep, which include stimulating the vagus nerve, consuming foods rich in tryptophan, and writing in a journal. If you are experiencing symptoms of chronic pain, you should consult your health care provider for the solution that is right for you. #SanjayGupta #BrainHealth #BetterSleep #AARP | AARP
1.6M views9 months ago
FacebookAARP
Falling and staying asleep can be difficult. But did you know your dinner could be causing your restless nights of tossing and turning? Here’s what foods to skip before bedtime for better quality sleep. | AARP
3:03
Falling and staying asleep can be difficult. But did you know your dinner could be causing your restless nights of tossing and turning? Here’s what foods to skip before bedtime for better quality sleep. | AARP
11K viewsNov 21, 2024
FacebookAARP
Great sleep starts with everything you do. Get tips for a better night’s sleep at http://spr.ly/6181WYTsZ . | AARP
0:22
Great sleep starts with everything you do. Get tips for a better night’s sleep at http://spr.ly/6181WYTsZ . | AARP
4.6K viewsSep 10, 2024
FacebookAARP
Did you know that a good night’s sleep can help reduce chronic pain? Dr. Sanjay Gupta explains the connection between sleep and pain and shares his favorite tips to calm the nervous system and get better rest. You can find more tips to reduce or eliminate chronic pain in his book, “It Doesn’t Have to Hurt.” Learn more: http://spr.ly/6187f5LGL | AARP
1:30
Did you know that a good night’s sleep can help reduce chronic pain? Dr. Sanjay Gupta explains the connection between sleep and pain and shares his favorite tips to calm the nervous system and get better rest. You can find more tips to reduce or eliminate chronic pain in his book, “It Doesn’t Have to Hurt.” Learn more: http://spr.ly/6187f5LGL | AARP
5.1K views9 months ago
FacebookAARP
4 Stretches to Help You Sleep Better - AARP
4 Stretches to Help You Sleep Better - AARP
Apr 15, 2022
AARPMichelle Crouch
Video: Find Your Best Sleep Position
May 31, 2022
AARPRobin Roenker
3:02
These Foods Can Ruin a Good Night’s Sleep
Jan 29, 2025
AARP
How To Adjust Your Phone at Night for Better Sleep
9 months ago
AARP
0:07
Get to know the local side of AARP. Life is better when we share it. That’s why AARP brings neighbors together. Happening right now, free events right in your neighborhood like coffee chats, movie nights, cooking, or volunteering. | AARP
69.5K views10 months ago
FacebookAARP
0:16
Life is better when we share it. That’s why AARP brings neighbors together. Happening right now, free events right in your neighborhood like coffee chats, movie nights, cooking, or volunteering. Get to know the local side — the social side — of AARP. | AARP Michigan
76.4K views10 months ago
FacebookAARP Michigan
0:05
Life is better when we share it. That’s why AARP brings neighbors together. Happening right now, free events right in your neighborhood like coffee chats, movie nights, cooking, or volunteering. Get to know the local side — the social side — of AARP. | AARP Missouri
35K views10 months ago
FacebookAARP Missouri
0:07
Life is better when we share it. That’s why AARP brings neighbors together. Happening right now, free events right in your neighborhood like coffee chats, movie nights, cooking, or volunteering. Get to know the local side — the social side — of AARP. | AARP California
43K views11 months ago
FacebookAARP California
2:39
You might be surprised by some of the ways you can work toward better heart health. Here’s what you need to know about how diet, exercise and sleep can help lower your risk of heart failure. | AARP
22.5K viewsApr 7, 2021
FacebookAARP
1:24
Are you having difficulty falling asleep? One possible reason could be the blue light emitted from your phone. Our tech expert, Ed Baig, demonstrates how to alter your phone’s screen to get a better night’s sleep. | AARP
4.1K views10 months ago
FacebookAARP
1:08
AI is transforming brain health, allowing people to track speech changes and brain activity during sleep to better detect age-related changes and improve wellness. Check out these innovations unveiled at the 2026 Consumer Electronics Show with AgeTech Collaborative from AARP. | AARP
9.4K views4 months ago
FacebookAARP
Sleep tips: 6 steps to better sleep
Jan 31, 2025
mayoclinic.org
0:45
Your body naturally craves sleep, but it can be tough to go to bed on time. Here are three simple steps to get better sleep every night. | American Heart Association - Oregon & SW Washington
54.9K views5 months ago
FacebookAmerican Heart Association - Oregon & SW W…
23:26
How to Fall Asleep FAST- 12 Tricks to Sleep All Night Like A Baby
1.6M viewsSep 28, 2017
YouTubeBob & Brad
38:39
The Ultimate Guide to 10x Better Sleep (tonight)
2.9M viewsJan 31, 2024
YouTubeEscaping Ordinary (B.C Marx)
4:08
How to Fall Asleep Faster: CBT-Insomnia Treatment
575.2K viewsAug 4, 2022
YouTubeTherapy in a Nutshell
2:18
The 14-Day Sleep Reset: Your Complete Guide to Finally Sleeping Better
73 views3 months ago
YouTubeDr. Leks Explains
2:06
Nighttime Stretches to Help Relax Before Bed
72.6K viewsDec 16, 2016
YouTubeAARP
1:08
Mayo Clinic Minute: Tips for Better Sleep
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
1:19
How many hours of sleep do you need?
HIGHLY RANKED HOSPITAL
About this channel
YouTubeMount Sinai Health System
4:30
Simple Tips For Getting A Good Night Sleep | TODAY
61.1K viewsSep 3, 2020
YouTubeTODAY
8:36
How to Get Better Sleep (and Fall Asleep Faster): 5 Essential Tips
738.7K viewsFeb 24, 2017
YouTubeThomas Frank
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
1.8M viewsDec 12, 2019
YouTubeTherapy in a Nutshell
25:23
The Secret to a Good Night's Sleep, According to Science
653.1K viewsNov 22, 2018
YouTubeSciShow
See more