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Full Body Workout ✔️ 20 Minutes, No Repeaters, Low Impact (but still leaves you glowing 🔥) You can find this on my YT Channel 📺 Lucy Wyndham-Read #beginnersworkout #perimenopause #wwuk #swuk #menopause #lowimpactworkout
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So last week I set up a 7 Day Indoor Walking Challenge and the response was incredible with over 30 thousand people taking part and making the most of this free challneg, so I decided to give you another one which is now focuising on your arms (and all course your health and fitness at the same time) Click on this link to get join in the fun. Lucy xx https://www.lwrfitness.com/2019/10/12/arm-toning-workout-for-women-challenge/ | Lucyssquad
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1.1K reactions · 118 shares | Get ready to join in the Free 7 Day Core Challenge- it starts this coming Monday- https://www.youtube.com/user/LWRFitnessChannel and I will provide a seated and standing workout, so this is suitable for everyone. In 7 days I will get you your strongest core. Lucy xx | Lucyssquad | Facebook
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