My 5K PR of 21:44 (6:52/mile) was last November when I was in much better shape than I am now. Running has taken a backseat these past 2-3 months with getting married, soon after getting covid, then mouth surgery… I am weighing in at 190 lbs which is the heaviest I’ve been since…well, ever. So we have work to do! I may reach this goal by the end of the year, I may not. But regardless of what happens, I’m excited to show you some of the strategies I’m taking as I pursue this goal. Is there anythi
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My 5K PR of 21:44 (6:52/mile) was last November when I was in much better shape than I am now. Running has taken a backseat these past 2-3 months with getting married, soon
Running4U. Jungle · Candle Flame. My 5K PR of 21:44 (6:52/mile) was last November when I was in much better shape than I am now. Running has taken a backseat these past 2-3 months with getting married, soon after getting covid, then mouth surgery… I am weighing in at 190 lbs which is the heaviest I’ve been since…well, ever. So we have ...
2K viewsJul 5, 2024
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