How To Sustain 23 Min 5k Pace | Run Dream Achieve
How To Sustain 23 Min 5k Pace | Run Dream Achieve
5 months ago
rundreamachieve.com
1️⃣ Intervals: 6×3min at 5k pace, 1 min easy jog between. Boosts VO₂ max turnover. 2️⃣ Hill Sprints: 8×30 sec @ 6–8% incline, 90 sec walk rest. Builds power stride strength. 3️⃣ Tempo Run: 20 min “comfortably hard,” increase speed slightly every 5 min. Raises your lactate threshold. Finish each with an easy cooldown and stay consistent | Thedentalathlete
0:09
1️⃣ Intervals: 6×3min at 5k pace, 1 min easy jog between. Boosts VO…
51.9K views5 months ago
FacebookThedentalathlete
My go-to workout to boost VO₂ max: 6–8 × 3 min ON / 2 min jog • ON = ~3–5K pace (hard but controlled) • Jog = easy shuffle, just enough to go again • Aim to keep all reps consistent, not fade 💥 Why it works: pushes you close to max aerobic capacity, teaching your body to use oxygen more efficiently = faster, stronger, longer. Would you give this a go? 👇 | Thedentalathlete
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My go-to workout to boost VO₂ max: 6–8 × 3 min ON / 2 min jog • ON = …
7.5K views6 months ago
FacebookThedentalathlete
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