Turtle Breathing! 🐢 It’s easy! The 🔑 is: 👉 You want to exhale as long as you possibly can. AS SLOW AS A TURTLE. Until you can’t do anything BUT inhale. Some people focus too much on the inhale, and they get really inhale-y, and tense in their shoulders. With turtle breathing, ONLY focus on that EXHALE! 🌬️ This slows your breathing waaaaaay down… which allows you to feel much more in control of your breath, your body, and your birth ❤️ Follow me for more pregnancy and birth education! 🤰 #bre
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#Seaturtles are air-breathing reptiles that have lungs, and will regularly come to the surface to breathe during active hours. However, they are known to stay underwater for much longer periods of time while sleeping. This one was trying so hard to stay awake, but his head kept falling forwards and backward until he finally gave in. 🐢💤 🎥 by Jacinta Shackleton Videography and Photography | Science Channel
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