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The suitcase deadlift to lunge is the best exercise you're not doing! PROJECT by Equinox's Gerren Liles shows you how it's done. #MHRecRoom | Men's Health
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Erica Marie on Instagram: "Drop lunge variations to level up your lower-body training • • 1️⃣ Bodyweight 2️⃣ DB suitcase hold 3️⃣ Nike open trap bar • • Wearing the Nike Envy Rib Leggings in Burgundy Crush/White + the LeBron TR1 — supportive, comfy, and ready for work. • • Comment which one you’ll be trying for leg day! 💬 #24BLUEPRINT #ERICAMARIE"
0:16
Erica Marie on Instagram: "Drop lunge variations to level up your lower-body training • • 1️⃣ Bodyweight 2️⃣ DB suitcase hold 3️⃣ Nike open trap bar • • Wearing the Nike Envy Rib Leggings in Burgundy Crush/White + the LeBron TR1 — supportive, comfy, and ready for work. • • Comment which one you’ll be trying for leg day! 💬 #24BLUEPRINT #ERICAMARIE"
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Drop Lunge Series For ATHLETES! 🚀🔥 🎯 In today’s video, we dive into a foundational movement pattern in our athletic performance system: The Drop Lunge Series. This series trains deceleration, single-leg stability, and reactivity, the qualities athletes need to stop on a dime and re-accelerate with power and control. 🔥 Here's what we worked through: 1. 🔹 Ankle Flip Drop Lunge ISO Hold → Focus: clean landing mechanics, shin angle awareness, hip stability, and reactive posture. → Goal: teach t
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