It's #WorkoutWednesday, and this week we're demonstrating the Quadruped Leg Raise. Here is a seemingly simple movement, that when done correctly can still be quite challenging! The effectiveness of training the trunk to stabilize while one or more limbs are moving can often be under-looked. Here is an exercise that provides real bang for the buck by working on core stability and hip extension, both of which many of our clients need. Level of difficulty can be progressed to opposite arm/leg raise
0:30
It's #WorkoutWednesday, and this week we're demonstrating the Qua…
1.7K viewsAug 22, 2019
FacebookNational Academy of Sports Medicine (NASM)
Core Exercises: Diagonal Opposite Arm and Leg Raise - Harvard Health
Core Exercises: Diagonal Opposite Arm and Leg Raise - Harvard Health
Mar 16, 2020
harvard.edu
Quadruped Exercise - Your Step by Step Guide with Video!
Quadruped Exercise - Your Step by Step Guide with Video!
Feb 9, 2019
complete-pilates.co.uk
It's #WorkoutWednesday, and today we're demonstrating the 4-Point Opposite Arm/Leg Raise from the updated NASM Edge app. Looking for a challenging progression for the quadruped opposite arm/leg raise (a.k.a. bird dog)? Try taking the knees off the floor! This increase in stabilization challenge is more significant than it may seem. Progress only clients that you believe qualify. To perform, start on all fours with only the feet and hands touching the floor, and spine in neutral position. Engage
0:21
It's #WorkoutWednesday, and today we're demonstrating the 4-Point O…
1.8K viewsSep 25, 2019
FacebookNational Academy of Sports Medicine (NASM)
Quadruped Opposite Leg & Hand Raise | Day - 3 #fitness #yoga #legworkout #legday #legexercise
0:59
Quadruped Opposite Leg & Hand Raise | Day - 3 #fitness #yoga #leg…
175 views1 month ago
YouTubeFIT TO BE ALIVE
Quadruped Exercises
3:42
Quadruped Exercises
57.7K viewsOct 7, 2016
YouTubeNASSspine
Quadruped Bird Dog Opposite Arm and Leg Lift
0:18
Quadruped Bird Dog Opposite Arm and Leg Lift
43 views8 months ago
YouTubeAscend Physical Therapy
0:31
Quadruped arm & leg lift
5.9K viewsMar 9, 2020
YouTubeTrackActive
1:23
How To Properly Do A Quadruped Alternate Shoulder Flexion - Stren…
4.5K viewsNov 30, 2022
YouTubeWellen
1:38
Never Pull on an Arm with Paralysis | Brooks Rehabilitation
2.4K viewsMay 26, 2021
YouTubeBrooks Rehabilitation
0:50
Alternating Arm and Leg Raises on floor mat : Core Activation
163.3K viewsMar 26, 2013
YouTubeReflexClinic
4:05
Why Do Our Arms & Legs “Fall Asleep?” A Doctor Explains
9.4K viewsJan 21, 2023
YouTubeDr. Jen Caudle
Quadruped Opposite Arm Leg Extension | Core Strength Made Si…
149 views8 months ago
YouTubeBukataTune
15:43
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Scien…
219.3K viewsDec 9, 2023
YouTubeDr. Gains
0:24
Quadruped leg extension
9.1K viewsMar 12, 2020
YouTubeTrackActive
1:12
Quadruped reach throughs
7.3K viewsJul 20, 2016
YouTubeDan Swinscoe, MPT,CSCS
1:01
Quadruped Rock Back - Hip Mobility Drill
110.4K viewsJun 2, 2017
YouTubeMike Reinold
1:16
Hanging Leg Raises (Hip Flexion)
474.9K viewsSep 24, 2018
YouTubeMuscle and Motion
3:04
Active Range of Motion (Hip Joint)
387.3K viewsSep 29, 2015
YouTubePhysiotutors
1:00
Quadruped Scapular Push-Up
12.6K viewsSep 3, 2019
YouTubeElite Performance Institute
1:21
Quadruped Thoracic Rotation for Spine Mobility
193.2K viewsJan 3, 2020
YouTubeVive Health
0:32
Calf raises two legs
251.8K viewsMay 8, 2014
YouTubeRehab My Patient
0:29
Straight Leg Raise With External Rotation
5.4K viewsMay 28, 2015
YouTubeOrthoIndy
0:37
How to do a Quadruped Arm Raise
28.4K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
8:06
The Ultimate Guide to Quad Sets
40.4K viewsMay 6, 2020
YouTubeBetter Knees
1:38
Quad Strengthening Protocol for PFPS | Patellofemoral Pain Syndro…
31.8K viewsJan 19, 2018
YouTubePhysiotutors
0:53
Four for the Core: Bent-Leg Raise
135.9K viewsOct 17, 2018
YouTubeArmy Fitness Test
0:33
Hip External Rotation Clamshell Exercise - Mike Reinold
595.3K viewsMar 25, 2011
YouTubeMike Reinold
16:09
Forearm Muscles Part 1 - Anterior (Flexor) Compartment - Anatomy …
1.3M viewsDec 16, 2011
YouTubeAnatomyZone
1:09
VMO strengthening lying 2 with hip flexion
48.1K viewsApr 16, 2014
YouTubeRehab My Patient
See more videos
Static thumbnail place holder