🏋🏻 High Knees Jump Rope⁣ ⁣ High Knees Jump Rope is a great cardio exercise that revs up your fat burning.⁣ ⁣ To perform High Knees Jump Rope:⁣ 1️⃣ Hold the ends of the jump rope in each hand.⁣ ⁣ 2️⃣ With your feet shoulder width apart, slightly bend your knees, and raise one knee high while the rope goes under your foot.⁣ ⁣ 3️⃣ On the next revolution of the rope, raise the other knee as if you were running in place.⁣ ⁣ 4️⃣ Repeat.⁣ ⁣ 🚨 Comment the word “ROPE“ and we’ll send you a link to get