'I used a vibration plate for 6 months – here are my honest results'
'I used a vibration plate for 6 months – here are my honest results'
6 months ago
womenshealthmag.com
This is a question I get all the time about the vibration plate, so I wanted to break it down simply. (Comment PLATE — If you are interested in my vibration plate & dry brushes I use, I’ll send you a message… make sure you’re following to get it!) I’ve shared the science behind how vibration plates work, along with how I personally use mine, in a guide that’s pinned at the top of my page. Some of the vibration plate benefits I personally love: ▫️ supports lymphatic drainage and detox ▫️ improves
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Nancy | Wellness | Low-Tox Living on Instagram: "Before you step on a vibration plate for detox + lymphatic support… Read this first ⬇️ If your goal is lymphatic drainage and gentle detox support, how you use a vibration plate matters just as much as which one you use. Before stepping on: 👩‍⚕️ Consult your doctor 💦 Make sure you’re hydrated(lymph moves with water) 🚶🏼‍♀️ Start slow…warm up with gentle movement or walking 🚽 Empty your bladder before you start ⏰ Start with low vibration + shor
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