Box Jump Overs Technique Tips for Crossfit Training
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Kristi O’Connell on Instagram: "3 Rounds For Time: 3 Burpee To Plate 6 Alt DB Snatch 9 Box Jump Overs (24/20in) 12 V-Ups 9 Box Jump Overs (24/20in) 6 Alt DB Snatch 3 Burpee To Plate *Rest 1 Minute between each round, score total time Sub out box jump overs for 18 lateral hops over the dumbbell or for 27 single or double unders if needed! Dumbbell weight Level 1: (Scaled) 35/20 lbs + 12 Sit Ups in place of V-Ups Level 2 (RX): 45/25 lbs Level 3 (RX+): 50/35 lbs + 12 Toe to bar The goal is to SPRIN
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