Try to avoid these tricep workout common mistakes. • Wrist Position: Keep your wrists neutral or slightly externally rotated to make the downward movement more comfortable and reduce wrist strain. • Depress Your Shoulders, Don’t Shrug: Keep your shoulders down to prevent compensation from the trapezius muscles, allowing your triceps to engage more effectively. • Stable Elbows: Keep your elbows close to your body but not excessively tucked in, maintaining a natural movement path for smoother exec