3 Powerful MINDFULNESS Exercises For ANGER Management
11:04
YouTubeAnger Secrets
3 Powerful MINDFULNESS Exercises For ANGER Management
Struggling with anger issues? Do you want to learn practical exercises based on the principles of mindfulness to help you control your temper ? If you answered "Yes!" to any of these questions, this video is for you. In this video, anger expert Alastair Duhs shares three simple mindfulness exercises to help you manage anger effectively. Learn ...
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