This is Ludwig 🇫🇮 At the start of the year he decided to become faster and more powerful ⚽💪 Day [X]: Brutal weighted home workout ➡️ ice swimming in -2° water to finish it off 🧊 His Finnish friends keeping him accountable 🥶 This is what it takes to compete at the next level 🔥 Follow his journey 📈 #football #training #finland #iceswimming #rightback
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This is Ludwig 🇫🇮 At the start of the year he decided to become faster and more powerful ⚽💪 Day [X]: Brutal weighted home workout ➡️ ice swimming in -2° water to finish it off 🧊 His Finnish friends keeping him accountable 🥶 This is what it takes to compete at the next level 🔥 Follow his journey 📈 #football #training #finland #iceswimming #rightback
530 views3 months ago
TikTokludwigathlete
Ill just leave this here | alexander ludwig
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Ill just leave this here | alexander ludwig
5.3M viewsAug 13, 2023
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Exploring London: Alexander Ludwig's Exciting Journey
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Exploring London: Alexander Ludwig's Exciting Journey
65K viewsOct 29, 2022
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Alexander Ludwig: From Hunger Games to Earth Abides
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Alexander Ludwig: From Hunger Games to Earth Abides
70.7K viewsDec 19, 2024
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Thats’s the life I want with the girl I want in it
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Thats’s the life I want with the girl I want in it
2.9M viewsAug 25, 2022
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Alexander Ludwig | Train Like
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Alexander Ludwig | Train Like
Jan 23, 2020
Men's HealthBrett Williams,NASM
Comment WORKOUT to get my free Workout Guide with my top 10 routines all in one place! If you want strong, sculpted legs like Carrie Underwood, you can’t shy away from heavier weights. The goal isn’t endless reps with light dumbbells, it’s gradually increasing your weight while keeping form solid. That’s how you’ll build lean muscle, boost strength, and see real definition. Aim to push yourself so the last 2–3 reps feel like true work. But remember: muscle isn’t just built in the gym, it’s also
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Comment WORKOUT to get my free Workout Guide with my top 10 routines all in one place! If you want strong, sculpted legs like Carrie Underwood, you can’t shy away from heavier weights. The goal isn’t endless reps with light dumbbells, it’s gradually increasing your weight while keeping form solid. That’s how you’ll build lean muscle, boost strength, and see real definition. Aim to push yourself so the last 2–3 reps feel like true work. But remember: muscle isn’t just built in the gym, it’s also
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FacebookEllen Ludwig Fitness
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Comment WORKOUT below to grab my EXACT leg day workout plus my fat loss nutrition plan for women over 40! 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙡𝙚𝙜𝙨 𝙝𝙚𝙡𝙥𝙨 𝙥𝙧𝙤𝙢𝙤𝙩𝙚 𝙛𝙖𝙩 𝙡𝙤𝙨𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙚𝙡𝙡𝙮? When we work our legs, we rev our heart rate & metabolism, which helps you to not only tone your legs, but lose fat in other places! 🙌🏼 I use to avoid leg day at all cost in fear that my leg muscles would bulk up even more, but I finally wised up & learned that 𝗡𝗨𝗧
10.7K viewsJan 11, 2025
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Alexander Ludwig Talks Sobriety And Being 5 Years Clean: “It’s Been A Long Road”
Apr 27, 2023
americansongwriter.com
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Comment “WORKOUT” below ⬇️ to grab my FREE Workout Guide to get my top 10 workouts in one place plus my booty band! If you want toned legs, you have to pick up heavy weights and get your nutrition in check!! I used to hate leg day in fear it would make my legs bulky, but having strong legs is so important for your overall health & fitness! ⬆️Mobility & balance ⬆️Athletic performance ⬆️Metabolic rate ⬆️Healthy joints ⬆️Posture ⬆️Cardio vascular health Variations of squats, lunges, deadlifts are a
1.5K views10 months ago
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This was wild. These two started raving about #vikings as @laurendludwig and I sat about 10 feet from them. Of course I had to go up to them after to stay thank you for making my damn day. They flipped and it was absolutely awesome. | Alexander Ludwig
1.2M viewsJan 31, 2021
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I can’t wait for you to see the new season of Vikings, tomorrow at 9/8c on HISTORY. | Alexander Ludwig
426.3K viewsNov 27, 2019
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Comment below GUIDE to grab my Top 10 workout guide for more workouts like this! Listen, I didn’t wake up one day with muscles (well, maybe my quads!). 🤣 I have been working on building muscle for YEARS and YEARS. I started with lighter weights and worked my way up. I slowly went from 10s to 12s to 15s to 17.5s to 20lbs, and on up! I put in the reps and my CONSISTENCY (and good nutrition!) has lead me to where I am today! Grab a set of weights that will challenge you and try this upper body bur
64.7K viewsDec 7, 2024
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Drop WORKOUT and I will send you 10 workouts that help me stay strong and lean in my forties, all at home & 30 minutes max! Don’t let the holidays stop you from moving! Most women in midlife stop seeing results because their routine is missing the three things that actually change your body: 💪🏼 Real strength work: Lifting weights that challenge you so you actually build and protect the muscle your metabolism needs. 💪🏼 Progressive overload: Slowly increasing weight, reps, or intensity so your
9.5K views4 months ago
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Drop WORKOUT if you want the exact at home routines I use to keep my body strong, toned, and resilient in my 40s and beyond! When I tell you it took me YEARS to see muscle definition, I mean it! This wasn’t a quick fix, a 6 week job, or a few months of effort. It’s been years of showing up, picking up the weights, fueling my body, and staying consistent even when the results felt slow. My strength grew because I didn’t give up. My body composition changed because I kept going, and figured out a
1.8K views6 months ago
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#vikings The Final Season two hour premiere December 4th 9/8c on @history @historyvikings | Alexander Ludwig
303.2K viewsNov 21, 2019
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DROP A ❤️ BELOW FOR MY TOP 10 WORKOUT GUIDE! Exercise is such a personal experience... Just because you follow the same workout plan as someone else doesn’t mean you will have the same results. It’s important to choose movements that fuel you, make you feel good, and challenge you in the right ways. It shouldn’t be something that burns you out, feels like a chore, or hurts your body. 3 things I wish I knew before I began working out are... ✨ Change comes from consistency Being consistent on your
1.3K viewsOct 13, 2023
FacebookEllen Ludwig Fitness
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𝗦𝗲𝘅𝘆 𝗮𝗿𝗺𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁!💪🏼 Listen, I didn’t wake up one day with biceps. 😜 I have been working them for YEARS and YEARS. I started with lighter weights and worked my way up. I slowly went from 10s to 12s to 15s to 17.5s & sometimes 20 lbs. I put in the reps and my 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬 𝗮𝗻𝗱 𝗚𝗢𝗢𝗗 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 has lead me to where I am today! Whether you’re just starting out or in the middle of your journey, 𝗞𝗘𝗘𝗣 𝗚𝗢𝗜𝗡𝗚!! 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗰𝘂𝗹𝗽𝘁 𝘆𝗼
1.1K viewsJun 15, 2024
FacebookEllen Ludwig Fitness
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Ladies, let’s sculpt those biceps!! Trust me when I say it took me YEARS to get my arm muscles defined. It did not happen over night, over 6 weeks, or a few months. ✨CONSISTENCY with weights and proper nutrition are the keys to successfully building the muscle you desire! So start now, ladies! 💖 Workout deets: Grab a set of light/medium weights. I’m using 12s here because this is a lot of volume! Always warm up first! 💪🏽Zottman curls 💪🏽Wide curls 💪🏽Hammer curls 💪🏽V curls Repeat circuit
1.1K viewsDec 16, 2023
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If you’re out there looking for the next way to hack your fat loss besides strength training, this is for you! As we age, we are naturally more sedentary, which leads to a sluggish metabolism, poor blood sugar regulation, achy joints, lack of energy, & more.👎🏼 So we have to intentionally get up and move more! I recommend aiming for 8-10k steps to start with and increase from there if you can! 13-15k steps a day is my sweet spot. If you struggle to get movement in, consider getting a walking pa
112.9K viewsDec 10, 2024
FacebookEllen Ludwig Fitness
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If you’re only chasing fat loss and skipping glute work… you’re holding yourself back. Strong glutes = a stronger, leaner, more confident you. Here’s why they matter: 🔥 They’re your biggest calorie-burning muscles 🔥 They protect your back knees 🔥 They improve posture (hello lifted silhouette) 🔥 They boost metabolism insulin sensitivity (huge in perimenopause) 🔥 They make every workout feel easier Bottom line: A strong booty isn’t vanity — it’s longevity. Comment BOOTY below and I’ll send yo
7.6K views6 months ago
FacebookEllen Ludwig Fitness
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Ladies over 40! Do NOT sleep on getting started with strength training. It is THE MOST important workout modality for women in peri and post menopause. It is vital as you age so you can get through menopause easier, have strong bones, prevent injury, build muscle, shed fat, & the list goes on!!! Yes, please!!🙌🏼 Want to learn how to get started? Come join me in my 5 day Smoothie Detox where you’ll give your body a chance to eliminate toxins, reset and feel good going into summer PLUS my EXACT w
519 viewsMay 18, 2024
FacebookEllen Ludwig Fitness
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I love working shoulders! Well, let’s be honest, I love working it all! 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, and not only will this help you look slimmer, but it will also 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗰𝗼𝗿𝗲 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 🙌🏼 🏋️‍♂️Workout deets ⤵️ Always warm up first!! Grab a set of light, medium, & heavy weights (I used 10, 15 & 20s) and do each move for 10 reps and repeat each move 3 tim
102.1K viewsJun 29, 2024
FacebookEllen Ludwig Fitness
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𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗛𝗜𝗜𝗧, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, & 𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗮𝗿𝗲 𝘁𝗵𝗲 𝟯 𝗺𝗼𝘀𝘁 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 & 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗱𝗼? Steady state cardio is great, but if you want to see results, you've got to move your body fast, pick up some weights, & stretch it out! 👉🏽 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝗺𝗲, 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁 𝗮𝗻 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 & 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹
1K viewsJan 18, 2022
FacebookEllen Ludwig Fitness
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The real flex? It’s not winging it on your own. It’s following a science-backed plan with a coach who’s been doing this for over a decade — helping women shed fat, build lean muscle, and actually feel amazing in their 40s and beyond. 💪 Because anyone can start. Few actually finish. And even fewer see lasting results without a proven strategy. No gimmicks. No guessing. Just smart, strategic nutrition and training designed for women in their 40s and beyond. 👉 The real flex? Investing in yourself
629 views6 months ago
FacebookEllen Ludwig Fitness
3:06
I have been working out at home for the past 14 years and haven’t looked back. I started working out in my bedroom, with minimal equipment that I stored in my closet. You DO NOT need fancy gym equipment to get in shape. Start with a set of light/medium/heavy weights. If you’re just starting out, that might be 5/10/15lbs. A sturdy adjustable bench can be used for a variety of exercises! I like this one from @spoxfit_official! It’s built for women and very light! Other tools like fabric resistance
608 viewsOct 8, 2024
FacebookEllen Ludwig Fitness
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Yes, it CAN be overwhelming to figure out what fitness programs work for you! Trying to sift through information on what’s the best fitness approach can be exhausting! 🫠 So, what works? I promise you, this program DOES. I’ve coached thousands of women over the years, all of them seeing results in how they look, feel, and show up for themselves. The best part? No big crazy workout regimens, no carb-cutting, no unapproachable practices. You deserve the absolute best version of yourself. This prog
716 viewsMar 15, 2024
FacebookEllen Ludwig Fitness
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Here’s a complete lower body workout you can do anywhere, no equipment, no excuses. In under 20 minutes, you’ll train strength, mobility, balance, and endurance all at once.Try this bodyweight leg circuit: • 20 Reverse Lunges: Strengthen quads, glutes, and improve single-leg stability. • 20 Bodyweight Squats: Build foundational strength through your hips, knees, and ankles. • 20 Calf Raises: Strengthen your calves and improve ankle mobility for better balance and jumping ability. • 20 Lateral Lu
821.7K views6 months ago
FacebookPersonal Trainer Alejandro
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If you’ve been spending hours on the treadmill or cutting back on calories and still not seeing the results you want, I get it—it’s frustrating! You’ve been told that eating less and doing endless cardio is the way to slim down and tone up, but that’s not how your body works, especially as we age. Here’s the deal: when you overdo cardio and restrict calories, your body clings to fat and burns muscle instead. This not only messes with your metabolism but also leaves you feeling exhausted, weak, a
1.2K viewsOct 16, 2024
FacebookEllen Ludwig Fitness
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Suffering ⚔️ Sacrifice ✊ Glory 🔥 Watch Vikings tonight at 9/8c on HISTORY. | Alexander Ludwig
139.8K viewsNov 27, 2019
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