New U.S. Dietary Guidelines Released: A Shift Toward Whole Foods Today, the Departments of Health and Human Services and Agriculture unveiled the Dietary Guidelines for Americans, 2025–2030. 📜🍎🥦 These updated recommendations emphasize prioritizing nutrient-dense whole foods—like proteins, fruits, vegetables, dairy, healthy fats, and whole grains—while advising to sharply limit highly processed foods and added sugars (no more than 10 grams per meal). Issued every five years based on scientific
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