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SCM Muscle Explained | Trigger Points, Headaches & Self-Test for Pain Relief
🔍 What is the SCM muscle and how does it affect your posture and headaches? The Sternocleidomastoid (SCM) is a key neck muscle that runs from your sternum and clavicle to your skull. In today’s video, we break down how poor posture—like forward head position—causes chronic SCM tension, contributing to headaches, eye pain, jaw ...
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