Why have the strict black box warnings on many Hormone Replacement Therapy (HRT) products for menopause finally been removed after decades? Is this the major scientific shift needed to empower women to access potentially life-changing treatment for symptoms like hot flashes? Following a comprehensive review, officials, including HHS Secretary Robert F. Kennedy Jr. and FDA Commissioner Marty Makary, are eliminating warnings based on outdated science that may have deterred millions from seeking ca

Are you cooking these foods wrong? 🤔 Avoid these common cooking mistakes to maximize the benefits and minimize the risks! From garlic to turmeric, learn the best practices for each ingredient. Share this with your fellow foodies! 💚 #CookingTips #HealthyEating #FoodFacts" | Hijama Therapy Clinic

Many trauma survivors learned early that no one was coming for them. That love had to be earned through usefulness. That safety came from being strong—never needing, never breaking. This adaptation, known in trauma theory as a fawn response or self-abandonment defense, is not weakness but survival. The nervous system learns that connection requires caretaking, that visibility risks rejection, and that silence preserves belonging. So they become the reliable ones—the helpers, the steady presence