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nasm.org
Dumbbell Sumo Squat to Curl to Press
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Men's HealthEditors of Men’s Health
This one’s for all the curl-in-the-squat-rack folks out there. Taking it up a notch—incline dumbbells in a leg press machine. Because why not? Give it a try… it’s surprisingly fun! Just don’t skip leg day to do it. 💪😂 #StrongmanStyle #NickBest #GymInnovation #InclineDumbbells #LegPressMadness #FitnessFun #StrongAndFunny #TrainHard #BeStrongBeBest | Nick Best | Pro | Strongman
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This one’s for all the curl-in-the-squat-rack folks out there. Taking …
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Overhead Squat Assessment: How to Memorize for NASM CPT Exam
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hashimashi.com
It's Wednesday which means it's time for another great workout from the NASM Edge app. This week we're demonstrating the Step-Up to Balance Frontal, Curl to Overhead Press. This is a great total body resistance exercise, perfect for clients performing stabilization work. Stand to the side of a box or platform with a dumbbell in each hand. Step laterally onto the box with one leg, maintaining hip, knee and ankle alignment. Stand upright and balance on one leg. Perform a biceps curl then press the
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