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50 Different Sit Up Variations | What Is Your Level? | NO EQUIPMENT | 𝐕𝐈𝐓𝐀𝐋𝐈𝐓𝐘
4:00
YouTubeVitality
50 Different Sit Up Variations | What Is Your Level? | NO EQUIPMENT | 𝐕𝐈𝐓𝐀𝐋𝐈𝐓𝐘
You had enough of your simple crunches and your sit up game? Here I show you 50 different sit up variations ranked from beginner / easy to expert. You can do the variations anywhere and anytime as you do no t need any equipment. Which of these 50 different variations of sit ups is the most difficult? Can you do the last one? Hope you can use ...
10.8K viewsAug 2, 2020
Shorts
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Top videos
7 Sit-Up Variations to Level Up Your Core Training 🔥 (No More Boring Ab Workouts)
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Sebastian Burka on Instagram: "The Proper Way To Do Lat Pulldowns 1 - Don’t sit directly underneath the cable. When you’re directly underneath, it forces you to lean back more, or arch your back in order to pull the bar down. Otherwise you’d hit your head. This shifts the focus to upper back as you’ll be moving more through protraction & retraction, with higher degrees of internal rotation. Scoot a bit further back so that the cable is slightly in front of you. 2 - Don’t just hangout in the seat
0:30
Sebastian Burka on Instagram: "The Proper Way To Do Lat Pulldowns 1 - Don’t sit directly underneath the cable. When you’re directly underneath, it forces you to lean back more, or arch your back in order to pull the bar down. Otherwise you’d hit your head. This shifts the focus to upper back as you’ll be moving more through protraction & retraction, with higher degrees of internal rotation. Scoot a bit further back so that the cable is slightly in front of you. 2 - Don’t just hangout in the seat
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Short videos

4:00
50 Different Sit Up Variations | What Is Your Level? | NO …
10.8K viewsAug 2, 2020
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