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☀️ una nuova lezione di Pilates tonificante completa in cui andremo a lavorare su tutto il corpo: addominali, gambe e glutei, braccia e schiena 🤸‍♀️ ☉ total body ☉ tempo ≈ 40 minuti ☉ livello da base a intermedio prenditi il tuo tempo e ascolta il tuo corpo: se senti il bisogno di recuperare ricorda che puoi tranquillamente ...
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