For sciatica pain relief, regular exercise and stretching are very important. Focus on releasing the piriformis muscle, hip muscles, and tight hamstrings. In this video, I’ve explained an effective yoga routine for sciatica pain relief. Practice these movements regularly to reduce pain and improve mobility. #sciaticapain #sciaticarelief #hipmobility #hamstringstretch #yogaforsciatica #reducepain #yogadharawellness #movementismedicine #piriformisrelease | Yogadhara wellness

40K views · 2.5K reactions | Connecting the DOTS: Piriformis syndrome...

34K views · 359 reactions |  Tight hips? Stiff back? Try this simple bedtime routine your body unwind.Before you hit the pillow, do these:1️⃣ Piriformis stretch – 30-second hold2️⃣ Hamstring kickout – 12 reps with 2-second holds3️⃣ Prayer rotation – 3 reps per side, 5-second hold each Give it a try tonight!#risetrain #stretching #eveningroutine | RISE Training | Facebook