Top 12 Nutrients Every Senior Needs for Energy, Brain & Heart Health
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YouTubeHealthy Seniors
Top 12 Nutrients Every Senior Needs for Energy, Brain & Heart Health
Maintaining good health as we age starts with balanced nutrition. In this video, we rank the top vitamins and minerals every senior should focus on — from Vitamin B12 for brain health to Omega-3s for heart protection. Perfect for anyone 50+ looking to boost energy, immunity, and longevity naturally. #SeniorHealth #HealthyAging # ...
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Dominique Ludwig Nutritionist MSc on Instagram: "What have you been asking me about calcium. So here are some of my favourite calcium rich foods. How many can you eat in a day? Why do we need calcium? ✔️ it forms an important part of our bones and teeth. ✔️ necessary for muscle contractions ✔️ important for blood clotting In Midlife lowered oestrogen can impact bone density, so so we need to focus on getting enough calcium, but also be mindful of our vitamin D and vitamin K2 too. The bone matrix
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