NASM x Stick Mobility: Shoulder External Rotation
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YouTubeNational Academy of Sports Medicine (NASM)
NASM x Stick Mobility: Shoulder External Rotation
Move better, perform better, and reduce injury risk! 💪 Try this Shoulder External Rotation drill from Stick Mobility: Improves neuromuscular control Builds shoulder resiliency Reduces injury risk Hold for 20–30 sec, then progress by pulling the elbow from 12 to 3 o’clock for a deeper stretch. 👉 Want to master mobility and corrective ...
2K views4 weeks ago
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