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The BEST Way To Do Cable Chest Flyes (Biomechanics Explained)
🔑 The Cable Chest Fly is UNDERRATED for building your chest Depending on how you do it, you can target different regions of your chest. If you want to target the upper chest muscle fibers more, perform low-to-high Cable Flyes in which your elbows move diagonally up. The resistance will move more in line with the Clavicular Head muscle fibers ...
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