Here is an example of one of our Level 2 HIIT circuit workouts that require just 1 set of dumbbells 🤩 Workout below: 50 seconds on, 10 seconds rest, x 3 rounds! DB Plank Row Squat jumps DB Thruster A Skips Alt Glute Bridge Press Crab Toe Touch Feel free to reach out should you have any questions about any of our programs! #fitnessprograms #womenshealthandfitness | Transform by Fitaz
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Intense HIIT Cardio — 20Min 🥵🔥 (Save & Try) ✅ - Here’s a 20 minute bodyweight cardio workout that you can do at home or anywhere you like! Just 6 moves, No Equipment Needed 💥 - Workouts: 20 Squat Crunch 20 Lunge Jump 20 Shuffle Pushup 30 High Knee 10 Burpee Squat 30 Jumping Jack - Repeat as a circuit for 20 minutes straight! Little to no rest, 30 seconds if needed - YouTube Channel! “FitCircuits” Link in bio 🔗 Training Plans and 1 on 1 Coaching in bio - #fyp #viral #fitness #workout #fitcirc
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