How to Do Dumbbell Squat to Press | Full-Body Power Exercise
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YouTubeAlex McBrairty
How to Do Dumbbell Squat to Press | Full-Body Power Exercise
The dumbbell squat to press is a powerful full-body movement that builds strength, coordination, and explosiveness — when done with proper form. A-Team Fitness ...
94 views3 months ago
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Jo Domiaty on Instagram: "💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #De
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