Cambridge students: if you're feeling overwhelmed, reach out for help. Dr Olivia Remes shares a strategy for clarifying your thoughts and working out what to do next. What are your tips for rebalancing? Find support 👉 https://bit.ly/CamUniStudentSupport #ReachOutCambridge #UniversityOfCambridge #CambridgeUniversity #Cambridge #MentalHealth #Students #CambridgeStudents | University of Cambridge
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TEDxKlagenfurt 2018 speaker, Ph.D. researcher Olivia Remes talks about anxiety and the possible ways to overcome it. We encourage you to share her message with whoever you think might need to hear this. Also, watch Olivia's #TEDx talk to learn about 3 ways to overcome anxiety here https://youtu.be/zDurWVRPZtU | TEDxKlagenfurt
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🎓 How do you overcome PhD procrastination and stress? 🌟 Dr. Olivia Remes shares tips on taking little steps and reminds us that a PhD is more like a marathon than a sprint. 📚 If you're a Cambridge PhD or postgraduate student, the Student Wellbeing Service is here to support you with wellbeing and mental health support. You can make an appointment anytime through the academic year at bit.ly/CamPG_wellbeing #ReachOutCambridge #PhDLife #PhD #CambridgeUniversity #UniversityOfCambridge #Cambridge
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Dr Olivia Remes on the science of wellbeing and mental health
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On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your own personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental healt
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Here are 3 ways to stop procrastinating Mental health researcher, Dr Olivia Remes, shares research-backed strategies on how to feel motivated and get things done. Procrastination is an irrational behaviour, where we delay things even though they are often in our best interests. It’s important to remember, procrastination is nothing more than a habit, and habits can be unlearned. Read more from Olivia Remes: https://www.newscientist.com/article/2509720-the-3-things-you-should-do-this-new-year-to-
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