Engaging Your Core: Part 1. Feeling your pelvis more than your core during leg raises? This could indicate that your hip flexors are taking over the movement, rather than your abdominal muscles. To engage your core effectively, focus on initiating the leg raise by contracting your lower abdominal muscles and maintaining a stable pelvis. Additionally, ensure your lower back stays in contact with the floor to avoid excessive arching. Start with modifying the movement, starting with smaller leg rai
0:37
Engaging Your Core: Part 1. Feeling your pelvis more than your core during leg raises? This could indicate that your hip flexors are taking over the movement, rather than your abdominal muscles. To engage your core effectively, focus on initiating the leg raise by contracting your lower abdominal muscles and maintaining a stable pelvis. Additionally, ensure your lower back stays in contact with the floor to avoid excessive arching. Start with modifying the movement, starting with smaller leg rai
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FacebookLeslieAnn Fit
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