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Low iron doesn’t always show up on basic labs, but the symptoms can take over your entire life. These are the low iron symptoms you shouldn’t ignore—the ones that make you exhausted, dizzy, short of breath, anxious, foggy, and unable to function normally. Mild iron deficiency can affect your energy, oxygen levels, heart, brain, and hormones long before you’re “technically” anemic. If you’re dealing with unexplained fatigue, hair shedding, cravings for ice, heavy periods, lightheadedness, or cons

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Why CARBS Make You Gain Weight (Science Explained)

Coach Knox breaks down his carb cheat code for athletes and combat athletes. Time carbs the right way and your performance goes through the roof. More energy, better recovery, and steady weight. This is how elite wrestlers train harder without the scale jumping.