How to Sleep on Your Back, According to Sleep Experts
How to Sleep on Your Back, According to Sleep Experts
Mar 9, 2023
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Leigh Zaban, M.Ed • Sleep Training for Babies and Young Children on Instagram: "Did you know everyone, babies, toddlers, and adults, wakes up several times a night? That’s simply how sleep works. Every 1–2 hours, the brain finishes a sleep cycle and does a brief awakening. If the environment hasn’t changed (same position, same room, same sensations) you slip right back into sleep without realizing it. But for some babies, any small change can turn that tiny arousal into a full wakeup… the paci f
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