Here are 2 examples of exercises that we use to solidify stabilize the foundation of the draw arm and bow arm. A house built on a weak foundation like sand will shift, shake, and eventually collapse… we don’t want a weak foundation in the shoulder girdle, either. Get more training at archerystrong.com | Archery Strong
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The most proficient archers are masters at feeling and picking out small differences from shot to shot. With this awareness, they can fine tune their movement patterns and positions, ultimately leading to greater consistency. Examples: Can you pick out a 1/4 difference in your anchor point? Do you notice when your back is engaged vs lazy? Does the amount/type of rotation in your bow arm vary from shot to shot? Can you feel how close or far you are from alignment each shot? | Archery Strong
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