How screens actually affect your sleep
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YouTubeVox
How screens actually affect your sleep
It’s about more than just the blue light. This video is presented by Brilliant. Head to https://brilliant.org/vox/ for a 30-day free trial and 20% off your annual subscription. Brilliant doesn’t have a say in our editorial decisions, but they make videos like this possible. Subscribe to our channel! http://goo.gl/0bsAjO We’ve all heard ...
708.5K viewsMay 20, 2024
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Bhumika Sangwan on Instagram: "Deep Sleep: The Body’s Natural Reset Mode 💤 Deep sleep is the most restorative stage of your sleep cycle where your body repairs tissues, strengthens the immune system, and consolidates memories. During this phase, your brain waves slow down, stress hormones drop, and healing begins. It’s not just sleep it’s your mind and body’s nightly recharge for better focus, energy, and emotional balance. #DeepSleep #MindRestoration #HealingSleep #SleepWellLiveWell"
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