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39K views · 17 reactions | What is hormetic stress? Known as the “positive” stressor, hormetic stress stems from the effects of exercise, proper nutrition, sunlight and intellectual stimulation upon the body. Hormetic stress improves health, strength, function, and cognition. It turns out not all stress is bad.  | ŌURA | Facebook
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Quando ti concentri su quello che non va indebolisci il cervello Bibliografia McEwen, B. S., & Gianaros, P. J. (2011). Stress- and Allostasis-Induced Brain Plasticity. Annual Review of Medicine, 62, 431–445. McEwen, B. S. (2013). The Brain on Stress: Vulnerability and Plasticity of the Prefrontal Cortex over the Life Course. Neuron. Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). The perseverative cognition hypothesis: A review of worry, prolonged stress-related physiological activation, an
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Francesco Boz on Instagram: "Un antidoto al rimuginio: lavorare sugli obiettivi del pensiero Bibliografia Nolen-Hoeksema, S., Wisco, B. E., & Lyubomirsky, S. (2008). Rethinking Rumination. Perspectives on Psychological Science, 3(5), 400–424. Watkins, E. R. (2008). Constructive and Unconstructive Repetitive Thought. Psychological Bulletin, 134(2), 163–206. Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). The perseverative cognition hypothesis: A review of worry, prolonged stress-related phys
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