A runner who over pronates need to focus on mobility and stability into internal rotation. Over pronation does NOT mean you need orthotics or you 100% will get injured #overpronation #pronation #footpain #footexercise #runningtips
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TikTokdr.lisa.dpt
Think of this as a short term fix #orthotics #overpronation #pronation #higharches #flatfeet
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If your flat feet are flexibile then you have the power to create change! While orthotics are still recommended in most cases you can also make a world of difference for your “flat” feet by doing these exercises. #physicaltherapy
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TikTokdr.dan_dpt
Embrace the flat feet 🦶#flatfeet #footstrength #footpain #orthotics #heelpain #overpronation #runningtipsdaily #runner #runtok
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Embrace the flat feet 🦶#flatfeet #footstrength #footpain #orthotic…
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TikTokdr.lisa.dpt
Physical Therapy - DPT
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