As a fitness instructor, I’m shocked😏👇🏼 The main “minuses” points: – minus 1000 kcal per session – minus extra weight – minus swelling – minus loose skin – minus morning sluggishness – minus bad mood – minus low confidence – minus boring gym workouts – minus running on the street or treadmill – minus stress It feels easy at first and then one minute later you’re breathing like it’s full cardio, but the energy and dopamine rush make it addictive. If you want to shape your body, reduce puffines