The 3 Best FACE PULL Variations for building the Rear Delts and Upper Back Muscles
11:26
YouTubeTotal Fitness Bodybuilding
The 3 Best FACE PULL Variations for building the Rear Delts and Upper Back Muscles
The Face Pull is an excellent exercise that work the muscles of the rear delts, traps, and upper back. It's a compound movement that allows for relatively heavy weights to be lifted for these muscles. Face Pull Variation # 1: Most people like to do face pulls with a rope attachment. But one draw back with using the rope is that it can be a bit ...
7.8K viewsMay 10, 2022
Face Pull Benefits
Cable Face Pull
0:27
Cable Face Pull
muscleandstrength.com
1 viewsNov 21, 2017
Face pull 🔥 Muscle Groups Worked: Rear delts, traps, and rhomboids—all those upper back and shoulder muscles that help you stand tall. Benefits: Better posture, improved shoulder stability, and stronger upper back strength. Perfect for balancing out those heavy presses. Joint Action: It focuses on shoulder abduction and external rotation, making it super shoulder-friendly. Give it a try and feel the difference! #facepulls #upperbody #shoulderhealth #samtrainer | Samfitness.fb
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Face pull 🔥 Muscle Groups Worked: Rear delts, traps, and rhomboids—all those upper back and shoulder muscles that help you stand tall. Benefits: Better posture, improved shoulder stability, and stronger upper back strength. Perfect for balancing out those heavy presses. Joint Action: It focuses on shoulder abduction and external rotation, making it super shoulder-friendly. Give it a try and feel the difference! #facepulls #upperbody #shoulderhealth #samtrainer | Samfitness.fb
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