TOTAL Core WORKOUT | 5 Minutes | No Equipment | Strong & Toned Core Follow Along #coreworkout
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YouTubeyoga by campy
TOTAL Core WORKOUT | 5 Minutes | No Equipment | Strong & Toned Core Follow Along #coreworkout
We don't always need a huge amount of time to workout a muscle group. For just 5 minutes we focus on the CORE - the complex group of trunk and hip muscles surrounding the spine, abdomen, and pelvis that stabilise the body, improve posture, and enable movement. Those muscles not only include the abs but also the lower back and even glutes. There ...
1.1K views3 months ago
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Here’s two beginner core workouts. You can do this with just body weight or add light weight. 😎💪
0:14
5.4K views
Here’s two beginner core workouts. You can do this with just body weight or add
Allmax Nutrition
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