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DAY 3: EMBODY : 21-Day Yoga Journey with Ciara

YouTubeYoga With Ciara

DAY 3: EMBODY : 21-Day Yoga Journey with Ciara

EMBODY :: DAY 3 — Where Do You Focus When You Move? Today we explored the simple but profound question: Where does your attention naturally go when you’re in motion? Is it discomfort, challenge, uncertainty? Or ease, ability, fluidity? Even when you're told to focus on sensation—what do you actually notice? We moved through standing arcs ...

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Ciara Music Videos

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DAY 8: OAK : 21-Day Yoga Journey with Ciara

DAY 8: OAK : 21-Day Yoga Journey with Ciara

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DAY 8: OAK : 21-Day Yoga Journey with Ciara

DAY 8: OAK : 21-Day Yoga Journey with Ciara

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DAY 20: INTEGRITY : 21-Day Yoga Journey with Ciara

DAY 20: INTEGRITY : 21-Day Yoga Journey with Ciara

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DAY 14: AUTHENTIC : 21-Day Yoga Journey with Ciara

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DAY 12: AUTHENTIC : 21-Day Yoga Journey with Ciara

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DAY 13: AUTHENTIC : 21-Day Yoga Journey with Ciara

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DAY 15: AUTHENTIC : 21-Day Yoga Journey with Ciara

DAY 15: AUTHENTIC : 21-Day Yoga Journey with Ciara

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DAY 1: OAK : 21-Day Yoga Journey with Ciara

DAY 1: OAK : 21-Day Yoga Journey with Ciara

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