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How to Do Bhujangasana (Cobra Pose) | Backbend for Spine Health, Strength & Energy
Bhujangasana, or Cobra Pose, is a gentle yet powerful backbend that awakens your spine, expands your chest, and boosts both energy and emotional release. In this step-by-step tutorial, you’ll learn: How to safely enter and hold Cobra Pose Key alignment tips for your spine, shoulders, and glutes Modifications for beginners and common mistakes ...
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