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QUINOA FRIED RICE RECIPE This quinoa fried rice recipe is quick, healthy, and delicious and tastes like authentic Chinese restaurant-style fried rice. INGREDIENTS • 1 cup Cooked quinoa • 1 tbsp Light Soy Sauce • 1 tsp Chili Bean Paste or Chili sauce (Optional) • 1/2 tsp Sesame Seed Oil • 1/4 cup Shallot • 2 Eggs (Whisked) • 1/4 cup Carrot (Finely diced) • 1/4 cup Green Peas • Salt & Pepper (to taste) • 2 stalks Green Onion (Chopped) INSTRUCTIONS • Scramble the eggs in a wok over medium-high heat
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Part 2: Comparing the most popular grains: white rice, brown rice, quinoa, couscous, buckwheat, farro. 🍚🌾How do they stack up in terms of carb content and glycemic index? Couscous is technically a pasta, and buckwheat and quinoa are technically seeds. Grouping them together here as they are often used similarly to rice 🍚 Check out part 1 for calories, fibre, and protein content ⬅️ #nutritiontips #nutritiontok #lowGI #insulinresistance #bloodsugarbalance
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