Please read and FOLLOW! In the incline Smith machine bench press, proper bench placement is crucial. Take your time to position the bench correctly, ensuring that the bar doesn't touch your neck or chin during the exercise. A well-adjusted bench enhances both safety and effectiveness, allowing you to target the upper chest muscles without compromising your form. Adjust the bench thoughtfully to maximize the benefits of the incline bench press and minimize the risk of discomfort or injury. #incli