Best meals to end intermittent fast without sluggishness
Best meals to end intermittent fast without sluggishness
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What to Eat After a 16 Hour Intermittent Fast For Best Results
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7 BEST Foods to Break a Fast [What to Eat & Why]
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I keep getting asked how to break a 72-plus-hour fast. Remeber that your first meal should small and highly digestible. Here is a list of my favorite foods and some combinations that work great when it comes to breaking a long fast. 💥 🥘 #72hourfast #fastingtips #bonebroth #fermentedfoods #healthyfoods
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